Potassium, K in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Calculator

Pork Products

In 100 g (Grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw there is 399 mg of Potassium, K.


Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw are listed below.

Water Water 75.88 g 75.88%
Energy (calorie) Energy (calorie) 113 kcal
Energy (joule) Energy (joule) 474 kJ
Protein Protein 22.88 g 22.88%
Total lipid (fat) Total lipid (fat) 1.71 g 1.71%
Ash Ash 1.11 g 1.11%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 5 mg
Iron, Fe Iron, Fe 0.8 mg
Magnesium, Mg Magnesium, Mg 25 mg 0.02%
Phosphorus, P Phosphorus, P 232 mg 0.23%
Potassium, K Potassium, K 399 mg 0.40%
Sodium, Na Sodium, Na 50 mg 0.05%
Zinc, Zn Zinc, Zn 2.05 mg
Copper, Cu Copper, Cu 0.067 mg
Manganese, Mn Manganese, Mn 0.009 mg
Selenium, Se Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.654 mg
Riboflavin Riboflavin 0.357 mg
Niacin Niacin 7.183 mg 0.01%
Pantothenic acid Pantothenic acid 0.9 mg
Vitamin B-6 Vitamin B-6 0.689 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Choline, total Choline, total 79.9 mg 0.08%
Betaine Betaine 6.7 mg 0.01%
Vitamin B-12 Vitamin B-12 0.53 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 0.524 g 0.52%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.016 g 0.02%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.332 g 0.33%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.005 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.171 g 0.17%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.687 g 0.69%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.046 g 0.05%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 0.632 g 0.63%
18:1 cis 18:1 cis 0.623 g 0.62%
18:1 trans 18:1 trans 0.009 g 0.01%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.009 g 0.01%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.323 g 0.32%
18:2 undifferentiated 18:2 undifferentiated 0.257 g 0.26%
18:2 n-6 c,c 18:2 n-6 c,c 0.257 g 0.26%
18:2 t,t 18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.006 g 0.01%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.006 g 0.01%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.007 g 0.01%
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.052 g 0.05%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.009 g 0.01%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.009 g 0.01%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0 g
Cholesterol Cholesterol 62 mg 0.06%
Tryptophan Tryptophan 0.272 g 0.27%
Threonine Threonine 1.006 g 1.01%
Isoleucine Isoleucine 1.084 g 1.08%
Leucine Leucine 1.883 g 1.88%
Lysine Lysine 2.035 g 2.04%
Methionine Methionine 0.627 g 0.63%
Cystine Cystine 0.258 g 0.26%
Phenylalanine Phenylalanine 0.951 g 0.95%
Tyrosine Tyrosine 0.907 g 0.91%
Valine Valine 1.157 g 1.16%
Arginine Arginine 1.475 g 1.48%
Histidine Histidine 0.931 g 0.93%

Nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw